Self Defense Class

Free for members
This class will provide basic instruction in self defense, including: situational awareness, strikes, and where/how to place them. We want to help YOU become safer and more confident by having a litte more knowledge of how to protect yourself. Wear comfortable athletic attire. Registration required, may register day of event.

When: Saturday, December 15th
Time: 9am - 10:30am
Instructor: Brandon Speak, 4th degree black belt
Fee: FREE for members, $5 for nonmembers

Group Fitness Classes

Winter/Spring Registration Schedule
YMCA Members-Registration begins Monday, December 10, 2018 at 7:00am
Non-Members-Registration begins Monday, December 17, 2018
Class sizes are limited. Registration is on a first-come, first-served basis. Program payment is required for registration. Cash, personal check, VISA, MasterCard, or Discover are accepted.

*If school is cancelled due to inclement weather, Stretch & Flex Class will also be cancelled.

Session Dates:
Session dates are as follows:
1st 7-week session: January 7-February 22
2nd 7-week session: February 25-April 12

Program Fees:
Please see Class Descriptions for all fees.

Fitness Class Schedule

View Class Descriptions

Personal Training Sessions

We can help in achieving your personal goals for weight loss, muscular strength, cardio and muscular endurance, and sport specific training.

Personal Trainers: Jenny Gabriel, N.A.S.M. Certified, Kelli Hilgendorf, A.C.E. Certified and Sandy Smith, N.F.P.T. Certified.

For more information please contact: Jessy Stephenson at 385-1818 or e-mail Jessy.

Indoor Walking Track

The indoor walking track is a favorite among YMCA
members. Walking the track is a great way for adults and
youth to enjoy exercise. You can also view all the activity
taking place below the track in the gymnasium and
gymnastics area. Members age 12 and over may walk
the track. Responsible children age 6 to 11 may walk on
the track with a responsible adult. Sorry, no
skateboards, roller skates, roller blades or baby strollers
are allowed on the track. Only 12 and 1/2 laps equal one mile. So come on out to the YMCA indoor walking track; in the summer we're cool and in the winter we’re warm. Walking indoors means there is no need to worry about straying dogs, straying cars, rain or darkness. Come join the fun at the YMCA!

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