Long Branch Area YMCA

Indoor Walking Track

Spinning Room

Precor Cardio: Treadmills, Ellipticals, Upright Bikes, & Recumbent Bikes

Additional Cardio: Concept 2 Rower & Cycle Ergometer

Cybex Strength Circuit

Free Weights: Olympic Benches, Squat Rack, Smith Machine, Dumbbells, Cable Crossover, Lat/Mid/Low Row

Multipurpose Room: Stability Balls, Bosu Balls, Medicine Balls, Body Bars, Resistance Bands, Dumbbells, Dyna Discs, TV/DVD Player

Punching Bag

And So Much More!!

All fitness classes are FREE to members. No registration required.

We can help in achieving your personal goals for weight loss, muscular strength, cardio and muscular endurance, and sport specific training.

Personal Trainers: Kelli Hilgendorf, A.C.E. Certified and Sandy Smith, N.F.P.T. Certified, Dana Mueller, YogaFit RYT 200 Certified

For more information please contact: Jessy Stephenson at 385-1818 or e-mail jstephenson@ymcamacon.org.

Long Branch Area YMCA	Facility Hours (Hours are subject to change)
1304 South Missouri St Macon, Missouri 63552 660-385-1818	Mo-Th Fri Sa Su	5:15 a.m.-9:00 p.m. 5:15 a.m.-8:00 p.m. 7:00 a.m.-3:00 p.m. 1:00 p.m.-5:00 p.m.