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| Basketball |
Ages
High School & above
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| Monday-Friday
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6
a.m.-7 a.m
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Noon-1
p.m.
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| Wednesday
& Thursday |
7
p.m.-9 p.m. |
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Available
all year! |
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No
registration required |
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Free
to YMCA members! |
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Non-members:
$5 day pass |
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| Softball |
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| Co-Ed
Slo-Pitch |
Men
& Women 16 and over |
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Don
Schelle Fields |
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Friday
Nights 6-10 p.m |
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10
game schedule |
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$15
Members |
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$30
Non-members |
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April
21: Registration/payment deadline. (If payment is
not made by April 21; your team will not be on the
schedule). |
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April
25: Schedule available at the Y |
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May
2: Games begin |
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Minimum
of 4 teams required in order to run the league. |
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*A
2nd session 10 game league will be schedule at the
conclusion of the 1st session (weather permitting). |
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2008
Co-ed Schedule |
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| Men's
Slo-Pitch |
(Ages
16 and over) |
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Don
Schelle Fields |
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Monday
Nights 6-10 p.m |
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4
team mimimum/14 team maximum (First come, First
served) The first 14 teams to register will be
scheduled for this league. |
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Registration
and payment must be submitted by April 21 for a team
to be included in this league. |
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$15
Members |
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$30
Non-members |
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April
21: Registration/payment deadline |
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April
25: Schedule available at the Y by noon |
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April
28: Games begin |
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1
hour time limit per game. |
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*A
2nd session 10 game league will be schedule at the
conclusion of the 1st session (weather permitting). |
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2008
Men's Softball Schedule |
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STAR
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Stretch,
Tone, and Relax |
| Tuesday
& Thursday |
5:30-6:30
p.m. |
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Free
to YMCA Members! |
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Available
all year! |
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A new, effective and
exciting workout program for adults of all fitness
levels to build strength, increase flexibility, and
relieve stress.
The class is not about competition
or comparisons. Low lights and soft music will
set the tone for guided relaxation. You will learn
proper breathing techniques to release tension
and stress and truly relax.
Come and experience
this challenging yet relaxing new workout class.
Wear comfortable clothing. Be prepared to remove
shoes and socks.
No registration
required.
Instructors: Carrie
Harland, Crystal Martie, Dana Mueller |
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| Stretch
and Flex |
Monday,
Wednesday, Friday |
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9-10
a.m. |
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Available
all year! |
| Instructors: |
Ken Taylor |
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No
registration required |
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After each
Wednesday meeting, coffee and cards are available in
our meeting room. It’s a great time to fellowship,
visit, and sometimes we have special treats.
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| Water
Fitness |
Located
at the Macon Public Pool |
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Tuesday,
Wednesday, Thursday |
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5:15
p.m.-6:00 p.m. |
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Classes
begin the week of June 17-July 31 |
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Level
3 Water
Fitness & Toning |
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Y-members:
$35 (7 week session) |
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Non-members:
$70 (7 week session) |
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Class
size limited to 35 |
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Inclement
weather or temperature cancellations will not be made
up. |
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YMCA
Members registration begins: Monday, April 14,
2008
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Non-Members
registration begins: Monday, April 21, 2008 |
| Water
Fitness & Toning Workout (Level 3) |
Intermediate-level
activity uses water resistance to improve strength,
posture, flexibility and coordination while getting a
super cardiovascular workout. Class varies in
intensity by the use of interval and circuit training,
which will increase mobility and aerobic endurance.
Focus will be to reshape, redefine and increase
muscular endurance by using strength training with
water resistant equipment. Class will build
stronger defined arms, tighter, firmer buns, leaner
legs and magnificent abdominals.
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| Instructors: |
AEA
Certified and AFYAP Trained Instructor:
Martha McDowell, |
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| W.O.W |
Women
on Weights |
| Monday
& Wed. |
11:00
a.m.-12:00 p.m. "Wow over 50" |
| 6:30
p.m.-7:30 p.m |
| Tues.
& Thurs. |
9:30
a.m.-10:30 a.m. |
| 10:30 a.m.-11:30
a.m. |
| 12:15-12:45
p.m. "WoW Noon Express" |
| 5:00 p.m.-6:00
p.m |
| 6:00
p.m.-7:00
p.m |
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A 50
minute, full body, integrated strength training class
designed to improve functional strength, body
composition, coordination and balance using exercise
balls, floor exercises, and weight equipment. This
class is suitable for first-time weight trainers and
the experienced weight trainer.
The weight
program will include circuit training with goals:
learn proper mechanics, learn mulitple lifts for the
same muscle, identify sets/reps/timing.
Each
Session runs for 4 weeks
Sessions
begin: April 28, June 2, June 30, July 28
Fees: $25
Members Only
*Noon
Express-$20 Members Only
Class
Size: 6
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Instructors:
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ACE
Certified Fitness Instructor:Jessy Stephenson |
| AFTA
Certified Fitness Instructor: Sandy Smith |
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Women's
Bible Study |
Non-Denominational
Women's Bible Study |
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6:00-7:00
a.m. |
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Every Thursday Morning |
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All
Ladies Welcome! |
| Instructor: |
Anne
Menears |
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No
Fee, no registration |
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