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| Basketball |
Ages
High School & above
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| Monday-Friday
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6
a.m.-7 a.m
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Noon-1
p.m.
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| Monday
& Wednesday |
7
p.m.-9 p.m. |
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Available
all year! |
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No
registration required |
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Free
to YMCA members! |
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Non-members:
$7 day pass |
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| Cardio
Fit |
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This
explosive cardio class is coed and designed to get
your Heart Rate UP. Everything from plyometrics,
kickboxing, intervals with cardio blasts to core
strengthening will be included in this 45 minute
class. We want you to sweat!! |
| Tues/Thurs. |
5:45
a.m. or 9:00 a.m. |
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$60 for 14 week
session (non-members $120)
Class size limited
to 14
Instructor: Jenny
Gabriel |
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| Cardio
Fit for Athletes |
ATTENTION
HIGH SCHOOL
AND COLLEGE ATHLETES |
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This
explosive cardio class is coed and designed as a
sports conditioning class. Everything from
plyometrics, kickboxing, intervals with cardio blasts
to core strengthening will be included in this 45
minute class. There is no better way to improve and
prepare for season than this “off season” sport
specific training class! |
| Tues/Thurs. |
10:15
a.m. |
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8
week session
Session
begins: June 8th – July 29th
$34
for 8 week session (non-members $68)
Class
size limited register soon!
Instructor: Jenny Gabriel
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| Softball |
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| Co-Ed
Slo-Pitch |
Men
& Women 16 and over |
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Don
Schelle Fields |
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Friday
Nights 6-10 p.m |
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10
game schedule |
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$15
Members |
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$30
Non-members |
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May
10: Registration/payment deadline-no exceptions. |
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*May
13-7:00 p.m.*: Mandatory
Manager’s Meeting at the YMCA
(schedules will be distributed at meeting). |
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May
21: Games begin |
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1
hour time limit per game. |
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Minimum
of 4 teams required in order to run the league. |
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*A
2nd session 10 game league may be schedule at the
conclusion of the 1st session (weather permitting). |
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(Download
a Registration Form) |
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| Men's
Slo-Pitch |
(Ages
16 and over) |
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Don
Schelle Fields |
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Monday
Nights 6-10 p.m |
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4
team minimum/14 team maximum (First come, First
served) The first 14 teams to register will be
scheduled for this league. |
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Registration
and payment must be submitted by May 11 for a team
to be included in this league. |
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$15
Members |
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$30
Non-members |
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May
10: Registration/payment deadline-no exceptions. |
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*May
13-7:00 p.m.*: Mandatory
Manager’s Meeting at the YMCA
(schedules will be distributed at meeting).
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May
17: Games begin |
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1
hour time limit per game. |
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*A
2nd session 10 game league may be schedule at the
conclusion of the 1st session (weather permitting). |
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(Download
a registration form) |
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STAR
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Stretch,
Tone, and Relax |
| Tuesday
& Thursday |
5:30-6:30
p.m. |
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Free
to YMCA Members! |
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Available
all year! |
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A new, effective and
exciting workout program for adults of all fitness
levels to build strength, increase flexibility, and
relieve stress.
The class is not about competition
or comparisons. Low lights and soft music will
set the tone for guided relaxation. You will learn
proper breathing techniques to release tension
and stress and truly relax.
Come and experience
this challenging yet relaxing new workout class.
Wear comfortable clothing. Be prepared to remove
shoes and socks.
No registration
required.
Instructors: Crystal Martie, Dana Mueller,
Greg Robertson |
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| Stretch
and Flex |
Monday,
Wednesday, Friday |
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9-10
a.m. |
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Available
all year! |
| Instructors: |
Ken Taylor,
Virgil Harris, Jan Barton |
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No
registration required |
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After each
Wednesday meeting, coffee and cards are available in
our meeting room. It’s a great time to fellowship,
visit, and sometimes we have special treats.
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| Water
Fitness |
Located
at the Macon Public Pool |
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Tuesday,
Wednesday, Thursday |
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5:15
p.m.-6:00 p.m. |
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Classes
begin the week of June 15-July 29 |
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Level
3 Water
Fitness & Toning |
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Y-members:
$35 (7 week session) |
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Non-members:
$70 (7 week session) |
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Class
size limited to 35 |
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Inclement
weather or temperature cancellations will not be made
up. |
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YMCA
Members registration begins: Monday, April 12,
2010
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Non-Members
registration begins: Monday, April 19, 2010 |
| Water
Fitness & Toning Workout (Level 3) |
Intermediate-level
activity uses water resistance to improve strength,
posture, flexibility and coordination while getting a
super cardiovascular workout. Class varies in
intensity by the use of interval and circuit training,
which will increase mobility and aerobic endurance.
Focus will be to reshape, redefine and increase
muscular endurance by using strength training with
water resistant equipment. Class will build
stronger defined arms, tighter, firmer buns, leaner
legs and magnificent abdominals.
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| Instructors: |
AEA
Certified and AFYAP Trained Instructor:
Martha McDowell & Jenny Gabriel AFTA
Certified-Sandy Smith |
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| F.I.T. |
Females
In Training |
| Monday
& Wed. |
10:00
a.m.-10:50 a.m.-Jessy |
| 11:00
a.m.-11:50 p.m. "Fit over 50"-Jessy |
| 4:30
p.m.-5:20 p.m-Jessy |
| Tues.
& Thurs. |
10:00
a.m.-10:50 a.m.-Jessy |
| 12:15-12:45
p.m -Sandy |
| 6:40
p.m.-7:30
p.m-Sandy |
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A 50
minute, full body, integrated strength training class
designed to improve functional strength, body
composition, coordination and balance using exercise
balls, floor exercises, and weight equipment. This
class is suitable for first-time weight trainers and
the experienced weight trainer.
The weight
program will include circuit training with goals:
learn proper mechanics, learn multiple lifts for the
same muscle, identify sets/reps/timing.
Each
Session runs for 14 weeks
Session
begins: April 26-July 30
Fees: $60
Members/$120 non-members
*Noon
Express-$48 Members/$96 Non-members
Class
Size: 12
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Instructors:
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ACE
Certified Fitness Instructor: Jessy Stephenson |
| AFTA
Certified Fitness Instructor: Sandy Smith |
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