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Character
Development:
Faith, Caring, Honesty, Respect, and Responsibility.
Mission
To put Christian principles into practice through
programs that build healthy spirit, mind, and body for
all.
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“Doc’s Philosophy on Health, by
Joe Elliott”
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Nutrition
at the cell level, is nature's main defense against
degenerative disease. |
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The closer
you eat your foods to their natural, ripe stae, the
healthier you'll be. |
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Health is
much more than the absence of pain. |
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Your body
is not programmed to develop disease. |
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Every
response of the body is either normal, natural, or
necessary |
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Age is no
excuse for disease. |
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Germs can't
insist if the cells can resist. |
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You can
never eliminate enough symptoms to correct the
"cause" of your symptoms (but e.g.: don't
let a house burn down just 'cause you want to find
the cause only). |
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The
intelligence that made your body, runs your body. |
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"You are what you eat", is
too simplistic. You must also digest, absorb,
transport, metabolize, and excrete efficiently. |
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Top 10 Tips
to a Healthier lifestyle by Jessy Stephenson
1)
Drink more water
2)
Eat Breakfast
3)
Get Moving: Any activity is better than none
4)
Take the stairs instead of the elevator
5)
Park further from your destination
6)
Choose active family outings
7)
Add strength training to your exercise routine
8)
Bake, Broil or Grill; stay away from deep frying
9)
Take time for healthy snacks throughout the day
10)
Make one small change at a time toward a healthier
lifestyle and you will succeed
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